Taming Your Temper

Taming Your Temper Class Description Our Anger Management Class is held every Tuesday at 4:00 PM on Zoom in a group class setting. This class is designed to help participants understand their anger, learn healthy ways to manage emotions, and practice positive communication skills. Participants will learn tools and strategies to control anger, reduce conflict, and respond to challenging situations in a calm and respectful way. Materials Required: To attend the class, all required class materials must be received before starting. Please make sure you have your workbook, journal, and any other ma