Yoga for Beginners

Join us at the Arden-Dimick Library for a yoga series, featuring beginner friendly poses, breath work and other tools to help soothe nervous systems. Open to all experience levels Bring your own yoga mat and water bottle This program is for adults only (18+) Must sign waiver to participate Registration is requested, not required to attend, and does not guarantee a spot Please note: This is an 8 week program that occurs every Tuesday from August 25 through October 20, excluding September 29. Dates and times are as follows: Tuesday, August 25, 1-2pm Tuesday, September 1, 1-2pm Tuesday, September