5Rhythms® Dance: Wednesday Waves Class

The five rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness™. There are no steps to learn; just allow your body to respond to the music in its own way. There is no way to do this “wrong”. A good place to begin is to simply move your feet and pay attention to your breath. Each rhythm is a teacher. As you practice moving with these energetic states you can deepen your relationship to your body, heart, mind, soul, and spirit. People in the room will have a wide range of experience. Your own dance will be unique. It can be subtle, powerful, revealing and, over time, it can be transformat